Awaken

embody transformation

experiencing | knowing | being

Awaken

Awaken the deepest aspect of your Self

Meditation and Experiential Awareness

Facilitating an experience into the depth of your being-ness, developing deeper presence, and awakening the expression of your heart. It can be known only through experience in this moment, and this one, and THIS MOMENT.

Awareness becoming aware of itself

Being-ness resting at the depths of the absolute

Consciousness awakened in the Heart.

Drop the Mask of Illusion - the Ego,

Become Truth

Bookings / Enquiries: Email: info@embodytransformation.com

Yoga Therapy

Yoga Therapy working with your specific needs using yoga as a therapeutic tool to promote your innate healing resources, and restore optimal functioning. During the private yoga class you can learn a simple yoga practice to restore balance and vitality, working with your body, your lifestyle and your specific needs.

Drawing on 15 years of experience in meditation and yoga, grounded in Hatha and vinyasa postures, Tantra philosophy, Ayurvedic life science of healing, and Krishnamacharya’s therapeutic approach, sessions are facilitated in asanas (physical postures to support alignment, mobility, respiration, circulation, digestion and elimination), pranayama (breath awareness to enhance energy flow, calmness, mental focus, and relief from stress), Yoga Nidra (relaxation to release physical and mental tension), and meditation.